Make sure the breast wellness

Lately the number of breast cancer patients has been increasing at alarming. Many cancers other than breast cancer was much higher than the number of women infected every day. Not only that, this turns out to be breast cancer for men. Undoubtedly, however, the number of women than breast cancer. 1 out of every 8 women in the survey are more likely to breast cancer. Not just breast cancer, breast-related disease is seen more women. 

Memorial Cancer Center in New York Sloyana-Kettering MD, Debra Dyanajino said, early aged girls older women is much lower than the risk of breast cancer. However, if for any reason, that if young women with breast cancer have increased levels of disease more than adults. An early age, so be careful. Nipples should be doing something important to ensure that all wellness. Fight breast cancer and breast related to all the possible complications through a healthy living.

(1) Remove the weight reduction

With the rise in weight can increase the risk of breast cancer. New York City Center for Cancer and prevention MD and President and Founder Ralph Lauren Harold Freeman said, if you want to be free of the risk of breast cancer is very important to keep the weight under control. According to height and age so try to keep the weight right. 

(2) to exercise regularly

Exercises should be organized through the body. If the body's immune system to fit through exercise increases the disease resistance, are not easily affected thereby. Estrogen and insulin levels through regular exercise also can be kept under control. 

(3) refrain from smoking and drinking

Many women are smoking and drinking as well as men, which should at all. Smoking and alcohol greatly increases the risk of breast cancer. The study found that smoking and drinking every day about 1 percent increased risk of breast cancer. Make a habit of drinking, drinking grape juice instead. Estrogen levels, which also reduces resabhyaratrola grape skin, reduces the risk of breast cancer. 

(4) Put vegetables diet

Low fat foods greatly reduces the risk of cancer and increase the resistance. Diet vegetables, cauliflower, cabbage, broccoli vegetables should be kept of all kinds. Because these are the vegetables that helps prevent the growth of cancer cells in the body, which salaphorepheine. To get better results than all these vegetables should be eaten raw. 

(5) Place the breasts on the Family Affairs Know

New York City, according to the Center for Cancer and prevention MD, Harold Freeman, "approximately 15% of women with breast cancer have a family at the core of breast cancer cases', ie it is a problem largely inherited. Breast cancer risk if someone in the family lot in this disease is increased. The need to be more aware of. So the family is no longer about whether somebody should be aware of this disease. 

(6) Make regular check-up

Regular breast exam every 3 years should be at least 1 bar of every woman. And 40-year-old woman, it should be memograph times per year 1. Breast cancer cases were seen between those who should be more carefully examined regularly. Sonogram MRI and should be adjusted as necessary memographs.